Sauna encyclopedia

The effects of sauna

· Improve overall stamina
· Strengthens the immune system
· Maintain elasticity of blood vessels
· Regulates blood pressure
· Detoxifies
· Regenerate muscles and cells
· Rejuvenates the skin
· Physical and spiritual refreshment causes

The sauna bag contained 

· slippers
· 2 sauna towels or sheets, possibly
· Body height, min. 140 x 70 cm
· Towel Cupboards
· bathrobe
· liquid
 
Conditions of sauna in brief

Preparations

· Strip and using toilet
· Thorough cleansing shower and then dried for

Sweat

Go quickly to the cabin and take a seat in the sauna towel so that one part of the body
not touch the bench. Most preferably, the central pad use, preferably lying down.
8 - hold 12 minutes of sweating.

Cooling Phase

· Keep at least until then, as from scorching.
· First to fresh air, then
· Shower, using cold water, and then use
· Immersion Dézsi and foot warming, relaxing or walking

After the sauna

Adequate hydration is necessary!

As for Tabu Sauna

Before

· Sanitation and drying to leave!
· Stress course to move the cabin!
· Hungry or full stomach to use the sauna!
· Consume alcohol before the sauna!
· Cold Shower!

The sauna cabin

· Swimwear (mostly synthetic) costumes!
· Jewelry, metal devices worn!
· Incorrect use of the sauna towel!
· Loud voice!
· Stay inside more than 15 minutes!

After

· Use hot shower!
· Ignore the fresh air!
· Showering without using a submersible Dézsi!
· Low fluid replacement!
· Swimming cooling instead!

The Hertelendi Spa is committed to apply and enforce the rules of the sauna.
Please check with the appropriate rules before entering the sauna.

Kedves Vendégeink!

Ezúton tájékoztatjuk Önöket, hogy az aktuálisan kialakult helyzetre való tekintettel a fürdővezetőség döntése értelmében a Hertelendi Termálfürdő & Szaunapark 2020. március 16. hétfőtől további értesítésig 
vendégek fogadásàt ideiglenesen felfüggeszti!
Megértésüket előre is köszönjük!
Hertelendi Termál Csapata

Sehr geehrte Gäste!

Auf Grund der aktuellen Lage geben wir bekannt, dass das Hertelendi Thermalbad und der Saunapark vorerst geschlossen bleiben!

Wir danken für Ihr Verständnis.
Hertelend Thermalbad Team


Dear Guests,

in cause of the given situation we wanna inform you, that we closed the termal bath and saunapark!

Thank you for you understanding.
Magyarhertelendi Termal Team