Aquafitness

AQUAFITNESS – exercises in water

Aquafitness

Aquafitness

  • Saturday – Sunday: 4 pm
  • duration: 30 – 40 min.
  • location: seated pool

benefits

  • dependent neither on age nor swimming skills
  • the density of water is eight hundred times higher than that of air, therefore it forces the muscles to make a serious effort without placing a strain on the joints, the spine or the whole support system of the body
  • one of the most ideal sports, which can be practised by people of almost all kinds of physical characteristics or skills
  • suitable for strengthening, rehabilitating and body shaping